How ETS has become a go-to training destination for local athletes Draw a circle around towns within an hour-and-a-half drive from Rochester, and there’s a high chance high school athletes from there ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

From teaching employees the basics of your technology infrastructure to helping them develop new insight and skill sets, training is a necessity in many companies. And while stand-and-deliver ...

If you’re looking to leave last year’s PR in the dust, chances are you’ve already thought of the usual go-to training methods—tempo runs, plyometrics, hill repeats, and interval training). Well, there ...

Defensive end Jadeveon Clowney isn't ready to walk off into the sunset and he isn't planning to approach the coming offseason ...