National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can improve heart health and lung capacity.Many low-impact endurance workouts are ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...