Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

If a picture is worth a thousand words, what about video? A selection of videos shows variations over time in how health ...

Alzheimer’s disease progresses gradually, with subtle behavioral changes often appearing long before a formal diagnosis. While memory loss remains the most recognized symptom, these early behavioral ...

Source: From the collection of Stanford Research into the Impact of Tobacco Advertising The other day I received this email: “I hope you don't mind a 'cold email,' but this [post] in Psychology Today ...

Independence Health System is working to expand and consolidate inpatient behavioral health services at its Latrobe Hospital as part of ongoing changes at its three hospital campuses in Westmoreland ...

MEANS THERE'S NEW CHANGES AHEAD. FROM NEW LAWS, TO HEALTH CARE POLICY... WE'VE GOT A LOT TO LOOK AHEAD TO. TO GET US PREPARED ...