Take on the handstand wall split challenge to boost strength, flexibility, and balance. Follow step-by-step tips to safely progress your handstand skills and elevate your fitness journey.

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

Social-media-driven challenges have gotten way more creative since the days of planking on every object in sight. The handstand challenge has been making its way around social media with people like ...

Social-media-driven challenges have gotten way more interesting and creative since everybody is basically stuck in the house due to the coronavirus pandemic. One of the many going on right now is the ...

The 23-year-old gymnast posted a video to her Twitter account of herself toeing off her sweatpants—while in a handstand—in under 60 seconds, calling it the ...