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Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Kaitlin Mahar Kaitlin Mahar ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

It's no secret how much gym memberships and home gym equipment can cost you. While the gym is a great place to find a community of like-minded people on healthy journeys, you can just as easily work ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...