Much of what I’ve been writing about in this Reflect and Reset series has been about taking the opportunity — or, in many cases, making the opportunity to — think about different aspects of our lives ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Starting a new healthy habit can feel like a daunting task, whether it's committing to daily workouts, staying hydrated, or finally making flossing a regular thing. We've all been there, looking for ...

ADELAIDE, Australia — If you’ve ever tried to start a new healthy habit — whether it’s going to the gym, flossing regularly, ...