Bible study groups are the heartbeat of a church’s discipleship strategy—places where Scripture is explored, relationships ...

Training provides many benefits in a workplace. Training can teach employees new skills, help implement a new internal process or software system or remind employees of important business policies.

Over the past couple of years, I have noticed a definitive pattern emerging of annual or seasonal training that I thought would make for some interesting analysis. I call it the “fast group ride” ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

What makes Small Group Training such a great option for members? The Rec is proud to offer you LOTS of different options to work out, find your fit, and play. While personal training and large group ...

I've run a couple of marathons and have always trained on my own -- I'm a busy mom and I love the alone time; plus, meeting at a specific time is a challenge. Still, I'm 10 minutes from qualifying for ...

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here are healthy tips. We know that strength training is good for you — great, ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training with friends. Strength training can be ...