The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to Chomps meat snacks, Siete chips, more.

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

A good baseline: "Aim for at least 15 grams of protein for your snack," suggests Amanda Sauceda, MS, RD, a registered ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

This Aldi item is packed with flavor, fiber, and protein. Plus, it's easy to customize and turn into different meals for your ...

Medically reviewed by Kierra Brown, RD Peanut butter and Nutella are both nut spreads, but peanut butter is the healthier choice.The first ingredient in peanut butter is peanuts, which are packed with ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

The high-protein hype has reached a fever pitch, and Parmesan cheese is wiggling its way into the cultural conversation. But ...