Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA Coach Brendon Elliott and golf fitness expert Scott Shepard have five ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...

Two of the Best Fitness Trainers in America hand-picked the best exercises to get your game in shape.

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve performance on the course and help ward off injuries. One such exercise you ...

Rory McIlroy has accumulated 122 weeks as the world’s top-ranked golfer in the Official World Golf Ranking (OWGR), which adds ...

GolfForever has golf training systems available for purchase to help every level of golfer. Here's how to buy for Father's Day.