Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA Coach Brendon Elliott and golf fitness expert Scott Shepard have five ...

The TPI exercise training program is scientifically proven to improve; strength, power, flexibility, balance, and postural control. These changes will help you improve your golf game, prevent ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional ...

Two of the Best Fitness Trainers in America hand-picked the best exercises to get your game in shape.

Golf Digest Certified Fitness Trainer Jennifer Fleischer is a big believer in a modified golf-fitness workout inspired by yoga—so much so that she did an entire golf workout based on this concept.

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee ...

In the first article, “Golf Specific Exercises Improves Golf Performance and Prevents Injury: Part I,” I reviewed the essential biomechanics of golf and how improving strength and power ...