Here's a fact: If your golf swing doesn't start right, there's a high probability that your result will be poor.

One thing you see from most great players in their golf swings is that they do an excellent job of keeping their arms and their bodies connected and in sync. That ability is key in terms of both ...

Every once in a while there is a discovery, or technological breakthrough, in the game of golf that truly makes the game more enjoyable for everyone. Some examples are the modern golf ball, and the ...

Every golfer wants to generate power with their swing and one of the key ingredients to creating more power is stability. Many amateurs, however, have too much excess body movement in their swing.

Welcome to week 6 of our new series A Balanced Swing! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we have been using a weighted ...

Welcome to week 5 of our new series A Balanced Swing! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we have been using a weighted ...

Happy New Year! So youve made your resolution list and many of you have included getting fit as one of those resolutions. With my golf fitness classes you can improve your golf game, increase your ...

Welcome to week 7 of our new series A Balanced Swing! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we have been using a weighted ...

This week we recap our class Strength for You and Your Swing. In this series we implement strength exercises along with flexibility exercises to better your health and your golf swing. Remember to ...

Welcome to week 2 of Fit Tips & Results. Because many of you have experienced incredible results from your dedicated efforts, I want to share them with those that may be looking for a fitness cure for ...

Welcome to week 6 of our new series The Core of Your Swing! With my golf fitness classes you can improve your golf game, increase your fitness level and accomplish your New Years resolution of getting ...