Improving endurance is a common goal among beginner and competitive runners alike. Seeing progress on a regular basis can make the workout form that much more enjoyable and motivating. As a runner ...
How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...
Once I reached the 10-mile mark of my 12-mile long run a sudden urge came over me: I didn’t want to run anymore. I was standing at the crosswalk, not too far from my old high school, waiting for the ...
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