VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every Garmin watch can calculate this figure automatically. We have a dedicated ...

Your VO2 Max is a superb way of keeping tabs on how efficiently your body is able to handle the strains of exercise – and Garmin watches have a dynamic estimate that’s constantly updating. In total, ...

Health and fitness wearable maker Garmin is upgrading its line of Forerunner smartwatches with additional features in a free software update. The update is now available for download in the Garmin ...