When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Body360 Fit is excited to announce the launch of its private personal training services in Beverly Grove. Led by expert ...