It combines strength and cardio into one total body sweat session.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

Variety is essential if you want to make your workouts as effective as possible and keep the routines varied and fun. So, whether you want to strengthen your core or boost your metabolism, it's ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

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After a bad fall at 67, Karen Cokely came back even stronger.

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...