Forbes contributors publish independent expert analyses and insights. Curiosity expert improving engagement, innovation, and productivity. In today's always-on workplace, one of the most overlooked ...

In a typical office environment, workers are interrupted approximately every three minutes by digital notifications, colleague requests, or their own wandering minds. Research from the University of ...

The research examining the effectiveness of focus apps is thin. One study examined a range of apps for reducing mobile phone ...

You don’t lose focus in one grand moment. You leak it in tiny drips: a peek at messages, a quick tab, a mental tab. The fix ...

It can feel frustrating when they don’t seem to be performing at the level we expect, but distraction is an inevitable aspect of being human; however, we don’t have to keep living at its mercy. When ...

Small distractions quietly fracture attention all day Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: ...

Your focus is a byproduct of your attention span. The more attention you give to a task the more easily you can focus on it. But sadly our attention span is shrinking rapidly in the digital landscape.