In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

The front lever is one of the toughest calisthenics skills out there, and I wanted to see if I could learn it in just 50 days! From struggling on Day 1 to holding it for 5 seconds, this was one of the ...