Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Most Americans only get about 15 grams of fiber daily, falling well short of the recommended 25-30 grams according to UCSF Health. I used to think fiber was just about staying regular too, until I ...

You probably know that fiber is an important ingredient for a healthy diet. But if you’re like most Americans, you aren’t getting nearly enough of it. Though it’s best known as the nutrient that helps ...

Guidelines advise different amounts of fiber depending on your age and sex. As you age, your fiber needs may go down. According to the Food and Drug Administration, the Daily Value for fiber is 28 ...

You probably know that fiber is an important factor in maintaining a healthy digestive system. When you get enough fiber, your bowel movements are regular and healthy. When your diet lacks fiber, you ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Some beans, fruits, seeds, and grains are great high soluble fiber foods. They help you manage your digestive health keeping you full and supporting regular bowel movements. Dietary fiber is the ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

Let’s be honest – most of us know we should eat more fiber, but between the bloating, the gas, and trying to figure out which foods actually count, it feels like more trouble than it’s worth. I get it ...