Fermented foods have been staples in traditional diets for centuries — but modern science is finally catching up to why ...

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

Looking for a new DIY fix for your bellyaches? Maybe fermented foods are what your body needs. No, you can't leave your food out for three weeks and call it good. Here's what you need to know.

In a recent review published in the journal Neuroscience & Biobehavioral Reviews, researchers from Ireland explored the diversity of fermented foods, their sources, and fermentation techniques while ...

Is all yogurt created equal? Does it matter if the kimchi is spicy? And what if my kombucha has sugar? Your questions answered. By Tara Parker-Pope This is a preview of the Well newsletter, which is ...

Fermented rice has been an integral part of the Indian diet for centuries. It’s a popular breakfast option for many people across the country and is enjoyed in various forms. From Poila Bhat to ...