News

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...
The best smartwatches for women can help you take calls, track your health After rigorously testing over a dozen options, here are our top picks.
Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.
Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...
In a time when the narrative around women's health is changing, discover how safe spaces in fitness are empowering women ...
Co-founder of Perelel Health, Victoria Thain Gioia, chimes in that “starting at 30, women naturally lose three to eight percent of their muscle mass each decade—a process that accelerates after 50,” ...
Ever wondered how some women seem to have endless energy and a body that just screams health? Spoiler alert: there are no ...
Worried creatine will make you bulky? Experts explain why that's a myth and how women can use creatine to boost strength, support bone health, and even fight brain fog.
Female fitness instructors in Dhaka are transforming wellness by challenging norms, empowering women through strength ...
Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...
Discover effective ways for women to achieve a lean, toned body through balanced diet, cardio, and strength training.
Two-thirds of women in their child-bearing years have an increased risk for birth defects due to a lifestyle factor they can ...