Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

That early morning fasted workout might not be the metabolic magic bullet fitness influencers claim. While training on an empty stomach has been promoted as the ultimate fat-burning hack, emerging ...

Many gym-goers and fitness enthusiasts are often on the lookout for new ways to exercise and improve their workouts, and cardio on an empty stomach has become one of the latest fads. But what exactly ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

If you're going on a long run, you'll want to think twice about not fueling up beforehand. Oli Kellett via Getty Images Whether you’re a regular at your local gym or are just getting back into working ...

Jennifer Garner practices a form of intermittent fasting before her morning workouts. Her nutritionist Kelly LeVeque recommends fasted cardio to her clients. LeVeque says working out before breakfast ...

Fasted training and intermittent fasting are creating quite the buzz with the promise of shedding fat and performance benefits. And seemingly, it’s catching fire by the masses, so what could be the ...

I'm trying to lose fat and like working out in the morning, but am confused about whether I should eat breakfast before or not. I've heard people say training "fasted" can have weight loss benefits, ...

If we're going to change into leggings, put on a sports bra and get all sweaty, it better be worth the effort. Which is why we were intrigued to hear about how fasted cardio—basically, working out on ...

I’ve done fasted morning cardio, and I understand why it’s a thing. It feels like such a virtuous act: You’re making yourself suffer, and it’s hard, but it’s also not impossible. You finish your ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

Many believe that a fasted workout is beneficial for burning the most fat. But Sports nutritionists are divided on this topic because it comes with both advantages and disadvantages. The effectiveness ...