You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body you probably haven’t heard of: the fascia. Until ...

When Bud Cauley’s car crashed in 2018, the damage was catastrophic. Six broken ribs. A collapsed lung. A fractured leg. Surgeons went in with brackets and essentially rebuilt his entire rib cage. For ...

A fasciotomy is a procedure that involves cutting into the fascia, a layer of connective tissue that encases muscles and other tissues. It is done to relieve built-up pressure inside muscle ...

Gil Hedley PhD former massage therapist and Rolfer dissects a cadaver in order to teach bodyworkers and other interested students about the interconnectedness of ...

Americans, who spend about $8 billion a year in massage and chiropractic treatments to relieve pain, may have no idea that they’re all probably experiencing the same thing — a manipulation of their ...

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. By Amanda Loudin Maybe it was an intense spin class that ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe before a run, after a particularly grueling lifting session, ...

Unconscious stretching is not random. It is the body’s built-in repair system. Known as pandiculation, it restores muscle ...

Streaming platforms for Integral Anatomy Vol 2 Deep Fascia and Muscle haven’t been announced yet. Check back soon for updates on where you can watch it online.