This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...
GOODYEAR, Ariz. — Cincinnati Reds center fielder TJ Friedl, who was the team's most indispensable and valuable two-way player in 2023, fractured his wrist and will miss an extended period of time.
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