Katie Salerni, aka KatyLiftiz, never misses a workout, even while clocking long Navy hours. The American bench press record ...

Ever looked in the mirror and noticed that little "roll" right under your glutes that just won't budge? Yep, the one that ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

An expert explains why running toward strength, not away from weakness, is the key to long-term gains. When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or ...

A boy dreamt of losing weight when he was 9 years old. He tried, but gave up on his dreams many times. Finally, he achieved ...

Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...