With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Several Galveston-area fitness, wellness and medical professionals said consistency, preparation and realistic goal-setting ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal you’ve been ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Forget grand New Year resolutions; sustainable fitness lies in small, consistent rituals. Embrace daily walks, mindful ...

The fitness industry loves to hate on New Year’s resolutions. Think Equinox’s infamous “We Don’t Speak January” campaign, or ...

Dance-based cardio routines are a fun way to boost your reflexes. These routines include quick footwork and body movements ...