Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

FREELAND, MI — An emergency drill this morning will help nearly 30 agencies prepare for several emergency scenarios including a bomb detonation and an active shooter inside an airport. Airport in ...

LEELENAU COUNTY, Mich,. (WPBN/WGTU) - - The Michigan State Police conducted an all-day joint search and rescue training exercise at the Sleeping Bear National Lakeshore Tuesday. “It's easy to rely on ...

Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. Although the term may not be one you’re familiar with, anaerobic exercise is a very ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...