AGADIR, Morocco–The initial planning event (IPE) for exercise African Lion 2025 (AL25) took place from Sept. 9-20, setting the stage for the multinational military exercise scheduled for spring 2025 ...

Constant Associates has appointed Tobias Watson as an Exercise Planner supporting FEMA region 10. He has over 10 years of professional experience encompassing emergency management, firefighting, and ...

NAIROBI, Kenya — More than 80 participants from the United States, African partner nations and multinational forces gathered in Nairobi Oct. 24-28 to plan exercise Justified Accord 2023 — U.S. Africa ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of people who have experienced colorectal cancer. So much so that, as one of the ...