Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's old is new again. It's as true in fashion as in gym equipment, and now ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Few things are as versatile as apple cider vinegar or a little black dress. But there’s one thing — which you’ve probably seen at your gym — that comes close: a box. Sometimes called a plyo box, this ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...