Hi, I'm Christina, and I work with neurodivergent individuals navigating the daily challenges of executive dysfunction, emotional ups and downs, and relationship stress. Maybe you find it hard to stay ...

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent ...

Forbes contributors publish independent expert analyses and insights. I cover Mental Wellness for Adolescents and Adults. Executive functioning skills are your child’s mental control center, ...

Teenagers who are pathological liars also tend to struggle with executive function deficits, such as poor memory or impulse ...

Children's chores build character and emotional control. Psychology shows early responsibilities shape lifelong emotional regulation. Predictable tasks and supportive guidance teach self-control. This ...

Feeling stressed? Learn how to balance your mental and physical health with a loving boost of emotional regulation.

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...