What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice? It’s the ...

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running a marathon can be a daunting feat. Yet, each year, millions of people ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...

With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big ...