We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Decide which of these you would find harder to do: Lower your fat intake to 20 percent or less of total calories (the U.S. average is 34 percent of calories from fat). Consume five servings of fruits ...

When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made ...