So after each of the following moves, add in 30 seconds of these dance cardio butt kicks. Grapevine This classic dance move is super easy to add to your next cardio workout.

The fun dance moves are easy to follow, making it accessible for beginners and anyone looking for a workout that feels more like a dance party than a boring routine.

Learn how to dance to Liam Payne’s “Strip That Down” with this easy-to-follow tutorial. 💃 Comedian’s arrest over social ...

Pick a style of dance (and music) that resonates with you and it won’t even feel like a workout. Here’s more on what to wear, how to warm up, and what to expect.

Rhythm Rodeo, a veteran-owned dance brand founded by Jasmine “Roxy Rodeo” Batista, is bringing the energy, fun and connection of line dancing to North Florida. With a mix of country classics ...

We got in lines and watched as Gwyneth Moody, the dance instructor, led us through the solo beginner dance moves. Then, we broke into two groups and learned some basic salsa dance moves ourselves.

Philadelphia Ballet offers no-fear dance classes to wary adults The "Absolute Beginner" course is designed to teach adults the art of ballet, boost their confidence and reacquaint them with their own ...