Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Barre workouts have become a staple fitness class in recent years, with popular franchise Barrecore (who now offer online sessions, too) helping to lead the way. Promising to tone your body and burn ...

The purpose of this particularly easy subject is to help students learn about various dance forms over the centuries, including social dance, ballet, modern, jazz, or tap. Students will have to read a ...

1. If you’re uncomfortable in a leotard, don’t wear one. You might associate ballet with black leotards and pink tights, but adult students generally aren’t required to dress like extras on “Dance ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Whether you’ve stacked your schedule with challenging courses or need another three ...

Many years ago I remember reading an article in, I think, the New York Times, which told the story of a group of professional football players who took a ballet class thinking it would be easy, and ...