Jeera, or cumin, is one of the oldest and most commonly used spices in daily cooking. It has several health benefits, including aiding digestion, supporting weight loss, and boosting metabolism. In ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for evidence‑based strategies like calorie control and exercise. Leading medical sources ...

New human trials tested whether daily intake of black cumin seed powder could affect fat and cholesterol levels. The research combined lab studies (cells) with an eight-week human trial to assess both ...

Cumin is one of the most aromatic spices on the planet with its earthy, pungent aroma and hints of sweet, lemony-pine scent. The seeds have a strong and slightly bitter flavor, but when they are ...

A recent study suggests that consuming a certain amount of black cumin seed powder daily may help prevent fat cell growth and lower cholesterol levels. Maintaining a healthy weight and cholesterol ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

In Morocco, djej mechoui simply means grilled chicken, but the aroma coming off it makes clear that it is so much more. Slathered in smen, or fermented butter, the bird is richly seasoned with a ...