If you spend most of your day sitting at a desk, you’re not alone—and your posture likely pays the price. Long hours hunched over a screen can leave your shoulders rounded, your spine stiff, and your ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

Home Ergonomic Setups Drive New Desk-and-Chair Pairing Logic, Reflected in AndaSeat Xtreme Series SPOKANE, WA, UNITED ...

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine. Make smart changes that protect your posture without quitting your job or living in the gym. If ...

Long work hours can strain posture and focus. So, office chairs with lumbar and neck support can improve comfort, spine alignment, and ease of work.

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

When I’m typing on my laptop, I transform from a human woman into a shrimp. As the day goes on, I curl forward as I clatter away on my keyboard, and I know I’m not the only person who becomes a ...