“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart health, lower risk of early death, improvements in insulin sensitivity, ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

Adults who engage in continuous walking periods longer than 10 minutes experience substantially lower risks of cardiovascular disease and premature death compared to those who accumulate steps through ...

👋 Welcome to 5 Things PM! Having trouble getting in your steps? New research suggests you might not need to hit a daily goal to boost your health — as long as your weekly total adds up. Tourists are ...