A new study based out of the University of Calgary is recruiting participants remotely to study how to quantify training load more realistically across multiple physiological systems.

The options for indoor cycling training have never been more plentiful, and for anyone who wants to maintain or improve their cycling fitness in the off-season, Wahoo’s impressively large suite of ...

Indoor bike training morphed from simply pedaling indoors against artificial resistance to an all-encompassing digital domain. Modern smart trainers linked to virtual riding and racing platforms ...

A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...