There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple muscle groups at once, hike up your heart rate, ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...