CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

Members of the CrossFit community spent their Memorial Day honoring fallen soldiers by completing an intense workout. The workout, named "the MURPH," was introduced as a hero workout by CrossFit in ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

CrossFit's "Murph" challenge, a tribute to fallen heroes like Lt. Michael Murphy, has become a Memorial Day staple.

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

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Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. After a week of anticipation, the last workout of the 2026 CrossFit Open is here — and ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit ...

Andrea Swenson just finished her shift at The Oaks at Eagle Creek in Willmar. She’s a waitress there. It’s been a long day. A large party booked the banquet room, and she was back and forth between ...