Liz Keptner sits down with John Graham, Senior Network Administrator for St. Luke's Lifestyle Health & Wellness and St. Luke’s Fitness & Sports Performance, to discuss Exercise and Metabolic Training.

You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

PORTSMOUTH, Va. (WAVY) — Working out with others is a great way to stay motivated, inspired and held accountable. Ted Martinez and Erik Noaksson connected three years ago at Onelife Fitness. Since ...

Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running. As a trainer, I ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...