Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

CANCER SOCIETY SHOWS THAT EXERCISE CAN PLAY AN IMPORTANT ROLE IN SURVIVAL RATES FOR CANCER PATIENTS. AND MERCY MEDICAL CENTER DOCTOR KAI PATEL IS JOINING US WITH MORE ON THOSE FINDINGS. GOOD MORNING.

Even small amounts of physical activity may be enough to protect the ageing brain. (CREDIT: Shutterstock) Exercise boosts blood flow to the brain, reduces inflammation, and supports ...