If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your goals? Monitoring your heart rate is key, as your beats per minute (BPM) ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

Cardiovascular exercise, also called cardio or aerobic exercise, keeps you and your heart healthy. This specific type of exercise gets your heart rate up and your heart beating faster for several ...