You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...

This post is published in three parts. Please click on the links for Part 1 and Part 2. The Red Flags of Contempt and Shame When we judge others for not being compassionate enough, we’re engaging in ...

Empathy is a quality of character that can change the world. –Barack Obama Source: Vibe Images/Canva Photos There is a way for us to talk to children with empathy, compassion, and kindness about their ...