Unlike traditional alarms that rely only on loud noise to abruptly pull you from your slumber, sunrise alarm clocks use gradual light exposure to cue your body to wake up. Over time (usually 20 to 40 ...

As anticipation builds for the longer days that follow this weekend's switch to daylight savings time, the moment seemed ...

Nuclear clocks are the next big thing in ultra-precise timekeeping. Recent publications in the journal Nature propose a new method and new technology to build the clocks. Timekeeping has become more ...

The graveyard shift is aptly named. People who work at night have an elevated risk of health problems including heart attacks, type 2 diabetes and depression. So greatly increased is their chance of ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. There’s a new workplace trend on the rise called “clock ...