The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

View post: How a No-Budget Ski Movie Turned Two Friends Into Freeski Icons As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, ...

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...