If you have a teenager who goes through protein bars like candy, or a little one who seems to subsist on carbs and air, you may be concerned that your child is consuming too much — or too little — ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Protein is everywhere nowadays. From yogurt to breakfast cereal, bread to pasta or even chocolate bars, the obsession with making sure we get enough protein has seemingly taken over our diets.

While protein is one of the most important building blocks for a child's growth, parents often overlook early signals that their little one is not getting enough. From encouraging the development of ...

Sophia Komninou does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...