Anyone interested in building lean muscle will love this method.

One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

In this workout, we’re going to be taking advantage of the ‘pre-exhaust’ technique. By super-setting bodyweight exercises with dumbbell movements and working similar muscle groups, you can get the ...

Anyone who’s spent time in the weights room will know their way around an upper-body workout and will have enjoyed the benefits that come from training your top half. We’re talking increased muscle ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Getting a good butt may get all the attention these days, but don’t forget about the importance of working your chest, especially when you want a bit of an enhancement in the perkiness department ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

View post: Dr. Martens' Rugged Waxed 1460 Boots That Get Better-Looking Over Time Are $85 Off Right Now Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for ...

1. You're most likely to rupture your chest muscles in your 20s and 30s. Chalk it up to ego. Tears in the pectoralis major -- your largest chest muscle -- typically occur in men trying to bench-press ...