A fitness video follows Matt Morsia and David Laid through a push workout built around chest, shoulders, and triceps. What ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

The fitness industry needs you to believe chest development is complicated — it isn't. Four movements, executed correctly ...

A defined chest and rippling back muscles are common goals for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your upper body – and looking toned is ...

Curious how to build pecs? With these 10 muscle-building moves, you’ll be well on your way to a superhuman physique. “While the bodybuilding approach of ‘chest day’ is conventional wisdom, it may not ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

View post: Top Trainer Swears by a “Half Rep” Variation That Outperforms Traditional Pushups for Massive Chest Growth What does it take to be an American Gladiator? Try 111 push-ups in a minute.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

Save your shoulders and prep for a stronger bench with this smart, ground-based exercise.

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...