If you've ever followed a strict diet, you've probably heard about the concept of the cheat meal: a planned break from your usual eating habits that lets you indulge in foods you'd otherwise avoid. On ...

As a personal trainer and nutritionist, I have seen how cheat meals can impact non-competing clients who are looking to simply lose weight or build muscle. When it comes to the bodybuilding world, ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday ...

Add Yahoo as a preferred source to see more of our stories on Google. As a chef who is also really into fitness, I see this black-and-white mindset a lot when it comes to cheat meals. Cheating, by ...