Yahoo

TikTokers who do the '75 Hard' challenge say the intense workout routine has strengthened their bodies and minds — but it's not for everyone

On TikTok, a five-step diet-and-exercise challenge has gone viral over the past year. The "75 Hard" challenge incorporates reading, eating, and fitness advice developed by a CEO. A fitness expert told ...
Yahoo

TikTokers swear by the '75 Hard' challenge for body transformations, but a trainer says you can skip it. Here's what to do instead.

The "75 Hard" viral TikTok challenge involves a strict diet, routine, and two workouts a day. The trend was developed by a CEO, and influencers say it builds mental and physical toughness. A trainer ...